CHRISTOPHE CARRIO
MIND AND BODY PERFORMANCES
You
will find here training informations and nutritional advices.
this month topic is a basic article on the importance of core conditionning. I insist on the word basic, because on one hand, no performance is possible without a solid base of support. But you will discover in other articles posted here that it is necessary to control those basics exercises presented in this article before going further in core conditionning . When I speak about control, I speak about perfect posture, not inevitably of performance. It is indeed very frequent to see athletes or coaches to propose exercises of core conditionning, whose level of difficulty are too important compared to the capacities of the athlete or person. In result you get bad postures, the muscular imbalances the unexplained pains:core conditionning site
this month topic is a basic article on the importance of core conditionning. I insist on the word basic, because on one hand, no performance is possible without a solid base of support. But you will discover in other articles posted here that it is necessary to control those basics exercises presented in this article before going further in core conditionning . When I speak about control, I speak about perfect posture, not inevitably of performance. It is indeed very frequent to see athletes or coaches to propose exercises of core conditionning, whose level of difficulty are too important compared to the capacities of the athlete or person. In result you get bad postures, the muscular imbalances the unexplained pains:core conditionning site