Solution 2: One to One coaching day
Real solutions, Real transformations
How it works?:
Send me an email at carrio.christophe@wanadoo.fr with your precise
request (and your questions).
The price of this live coaching is 350 euros (travel and expenses
are not includedin the price) if the coaching is in my area in
Montpellier south of France. In case you want me to travel towerds
you the price will be changing depending on your location and the
time i have to travel or to stay on location (you will have to pay
for my travel and expenses also). For that request ask me by
mail.
Then, we take appointment according to our respective
diaries.
Our Day generally starts towards 10 a.m. (so that you can
travel
quietly and save one night of hotel) and finishes around 17 H.
After a discussion concerning your problems, your goals, your
rhythm and life style , your nutrition, the tools for training and
the
time you have for you (to train, sleep, recover, eat well...), we
pass to a series of tests:
- body Composition and hormonal profil.
- postural Evaluation.
- Evaluation of your basal metabolism.
- Evaluation of the movement (for sport performances or back, knees
pain ...).
- Calculation of your heart rate maximum.
- Evaluation of your central nervous system (sympathetic nerve and
parasympathetic).
- Power tests (arm and legs), muscular elasticity tests (arm and
leg) for sport.
- We eat and discuss on nutrition and possible improvement of your
life style.
- Planning of your GOALS.
- Execution of the exercise program according to your needs and
your goals (movement prep, muscle activation correction of
imbalances , agility/explosivity, muscular improvement
(power/strentgh/lean body mass, fat loss), cardiovascular work,
recovery (self myofascial release technics, stretching).
- Your program is published during the day or in the 48 hours
according to your goals or the complexity of your history: it is
made in PDF exercise pictures and descriptions and text of what you
must do, the number of set, repetitions, the recovery time between
set and session etc.
You will have a weekly planning according to our premery
discussion. "a MAC GIVER workout" is also providing in case ou do
not have time, during special period (holidays, professional
travelling). Lastly, a specific nutritional plan with suplements
and life coaching tips to manage your daily stress encloses the
whole program.
The program is spread out over a 2 months duration. we have
Internet consultation (MSN or mail) every 15 days in order to
dialogued on your progress, to maintain your motivation, or to
speak about the possible problems you could get and to fix them the
best way possible.