solution 1: Internet Coaching
How it works:
It is very simple!
Send me an email at carrio.christophe@wanadoo.fr with your precise
request (and your questions). In return i will send you a link
towards PAYPAL in order to pay by credit card your program.
The price of this formula is 150 euros.
After PAYPAL confirm me
your payment, I will send you by mail a document with a series of
questions in connection with your life style, your goals, your
health's problems, your postural type and the way you eat. You will
have to also provide two pictures of you recent in underwear (or
shorts and close body teeshirt for women), in order to have an
outline of your body composition. This will give me answers on the
way your hormonal system is working.
After i receive the documents by mall or mail, you will receive
your program in the form of PDF document with detailed with
pictures and descriptions of the exercises, series and methods you
will have to use. A nutritional program adapted to your hormonal
profile, your goals (losing fat, sport performances, increase in
muscle mass, chronic fatigue or stress, physical and mental
preparation for contest, etc...).
Each program is valid 1 month. But you can use it longer, of
course. (My consultations stop at the end of one month)
Nevertheless, your bodyis quickly adaptating (according to cell
cycles every 4 to 6 weeks), it is necessary to address different
stimulus regularly , in order to make him adapt and progress
permanently.
Once a week, you will be able to discuss with me (appointment is
asking by mail), on MSN or by mail. We will discuss about your
program, your possible problems in order to fix them the fast and
best way possible so that you will get the best
results.